by CDRCNonline | May 9, 2022 | Health News, News & Events
Join Jill Gordon from Complete Mind Solutions for a 4 week workshop on Confidence and Assertiveness starting Tuesday 10th May at 7.30pm Via zoom. Sessions will explore Levels of self-confidence, negative past experiences, self-limiting beliefs, saboteurs and negative...
by CDRCNonline | May 9, 2022 | Health News, News & Events
Better Living Group – new session starting Tuesday 10th May from 2pm-3pm in the Crossgar War Memorial Hall. Join Theresa Messenger from Evolve Movement Therapy for an 8-week course incorporating body awareness, where you can learn coping strategies and skills to help...
by CDRCNonline | Jan 4, 2022 | Health News, News & Events
Zoom sessions – Breathing for Health and Wellbeing Do you struggle with sleep, stress, anxiety? Do you want to improve your overall energy? Join in our free 4 week programme focusing on the breath and breathing techniques, starting 7.15pm on Wednesday 19th...
by CDRCNonline | Jan 19, 2021 | Co-VID 19 Health & Wellbeing, Health News
Join us for a FREE 8 week Pain Management programme Via Zoom Starting Wednesday 10 February @ 10.30am For more information contact: info@countydownrcn.com
by CDRCNonline | Sep 15, 2020 | Health News, News & Events
SE Trust are offering online training on Mental Health First Aid and Mood Matters health awareness programme. Both sets of training will be delivered online, and priority will be given to anyone working or Living in the SEHSCT area. Contact Eileen Young for more...
by CDRCNonline | Aug 12, 2020 | Health News, News & Events
Join Michelle from the Sunshine Project for a 1 hour taster session of Laughter Yoga, which is guaranteed to leave you feeling joyful, light, peaceful, calm & happy. This FREE online Zoom session will take place on Wednesday 19 August 2020; log on at 1.45pm. If...
