Downpatrick Office 02844612311 / Newtownards Office 02891828884

Confidence & Assertiveness Course

Join Jill Gordon from Complete Mind Solutions for a 4 week workshop on Confidence and Assertiveness starting Tuesday 10th May at 7.30pm Via zoom. Sessions will explore Levels of self-confidence, negative past experiences, self-limiting beliefs, saboteurs and negative...

Breathing for Health and Wellbeing

Zoom sessions – Breathing for Health and Wellbeing Do you struggle with sleep, stress, anxiety?  Do you want to improve your overall energy?  Join in our free 4 week programme focusing on the breath and breathing techniques, starting 7.15pm on Wednesday 19th...
Laughter Yoga!!

Laughter Yoga!!

Join Michelle from the Sunshine Project for a 1 hour taster session of Laughter Yoga, which is guaranteed to leave you feeling joyful, light, peaceful, calm & happy. This FREE online Zoom session will take place on Wednesday 19 August 2020; log on at 1.45pm. If...

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