by CDRCNonline | Jan 19, 2021 | Co-VID 19 Health & Wellbeing, Health News
Join us for a FREE 8 week Pain Management programme Via Zoom Starting Wednesday 10 February @ 10.30am For more information contact: info@countydownrcn.com
by CDRCNonline | Sep 15, 2020 | Health News, News & Events
SE Trust are offering online training on Mental Health First Aid and Mood Matters health awareness programme. Both sets of training will be delivered online, and priority will be given to anyone working or Living in the SEHSCT area. Contact Eileen Young for more...
by CDRCNonline | Aug 12, 2020 | Health News, News & Events
Join Michelle from the Sunshine Project for a 1 hour taster session of Laughter Yoga, which is guaranteed to leave you feeling joyful, light, peaceful, calm & happy. This FREE online Zoom session will take place on Wednesday 19 August 2020; log on at 1.45pm. If...
by CDRCNonline | Jul 21, 2020 | Health News, News & Events
Join in a series of online workshops to help support your health and wellbeing during these challenging times. Stepping stones to wellness Gardening in small spaces Art for health Nature in mind – relaxation in the woodlands Register via www.springsp.org ...
by CDRCNonline | May 31, 2020 | Co-VID 19 Health & Wellbeing, Health News
Join us on ‘Keep Moving Mondays’ from 2pm – 2.30pm every Monday! The challenge: to walk locally, in your garden or house for 30 mins. Use a pedometer to count your steps. Then text your name, age and weekly step count to 07389 732749 to get your...
by CDRCNonline | Apr 22, 2020 | Coronavirus Updates, Health News
Meditation with focus on the breath is a great yet simple way to calm the mind and relax the nervous system. You could use this practice first thing in the morning to help set your intention for the day or last thing at night to support a restful night’s sleep. Stay...
