Laughter Yoga!!
Join Michelle from the Sunshine Project for a 1 hour taster session of Laughter Yoga, which is guaranteed to leave you feeling joyful, light, peaceful, calm & happy. This FREE online Zoom session will take place on Wednesday 19 August 2020; log on at 1.45pm. If...
SPRING Social Prescribing
Join in a series of online workshops to help support your health and wellbeing during these challenging times. Stepping stones to wellness Gardening in small spaces Art for health Nature in mind – relaxation in the woodlands Register via www.springsp.org ...
Network Challenge!
Join us on ‘Keep Moving Mondays’ from 2pm – 2.30pm every Monday! The challenge: to walk locally, in your garden or house for 30 mins. Use a pedometer to count your steps. Then text your name, age and weekly step count to 07389 732749 to get your...
CDRCN brings you a short guided meditation
Meditation with focus on the breath is a great yet simple way to calm the mind and relax the nervous system. You could use this practice first thing in the morning to help set your intention for the day or last thing at night to support a restful night’s sleep. Stay...County Down Network’s “Healthy” AGM
County Down Rural Community Network got this years Annual General Meeting on 9th October off to a cracking start with a visit to the brand new Saintfield Community Centre..