Downpatrick Office 02844612311 / Newtownards Office 02891828884

Better Living Group – new session starting Tuesday 10th May from 2pm-3pm in the Crossgar War Memorial Hall.

Join Theresa Messenger from Evolve Movement Therapy for an 8-week course incorporating body awareness, where you can learn coping strategies and skills to help manage pain.

Sessions will combine focused discussion with activities such as gentle stretching, mindfulness, and gentle movement exercises to music to improve physical wellbeing

Email to book a place

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