by CDRCNonline | Jun 14, 2020 | Co-VID 19 Health & Wellbeing, News & Events
Celebrate Men’s Health Week 2020 with our free Tai Chi Zoom session. Join Mike Bean from 7 – 8pm on Tuesday 16th June for a free men’s Tai Chi session via Zoom! Tai Chi combines deep breathing and relaxation with flowing movements. Originally...
by CDRCNonline | Jun 12, 2020 | Co-VID 19 Health & Wellbeing, News & Events
International Men’s Health Week will run from Monday 15th until Sunday 21st June 2020 The aims of Men’s Health Week are to: Heighten awareness of preventable health problems for males of all ages. Support men and boys to engage in healthier lifestyle...
by CDRCNonline | Jun 11, 2020 | Co-VID 19 Health & Wellbeing, News & Events
Nadi Shodhana, or “alternate nostril breathing,” is a simple but powerful technique that can help to promote well-being, and help to calm the mind, body and emotions. It is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress or having...
by CDRCNonline | Jun 4, 2020 | Co-VID 19 Health & Wellbeing, News & Events
County Down Rural Community Network recently launched a pilot project involving the compilation and delivery of well-being packs to senior citizens and families with young children currently isolating due to the Covid-19 Pandemic, primarily in the South Eastern Trust...
by CDRCNonline | May 31, 2020 | Co-VID 19 Health & Wellbeing, Health News
Join us on ‘Keep Moving Mondays’ from 2pm – 2.30pm every Monday! The challenge: to walk locally, in your garden or house for 30 mins. Use a pedometer to count your steps. Then text your name, age and weekly step count to 07389 732749 to get your...
by CDRCNonline | May 19, 2020 | Co-VID 19 Health & Wellbeing
In celebration of #MentalHealthAwarenessWeek, Aware are launching a free, online version of their Living Life to the Full well-being programme. The six-session programme uses Cognitive Behavioural Therapy (CBT) concepts which may help you manage your feelings when you...
