Join us on ‘Keep Moving Mondays‘ from 2pm – 2.30pm every Monday!
The challenge: to walk locally, in your garden or house for 30 mins. Use a pedometer to count your steps. Then text your name, age and weekly step count to 07389 732749 to get your name on our leader board.
Spot Prize for the best monthly step count!
If you haven’t exercised for a long time or if you have any physical conditions that may impact on your ability to exercise, please contact your doctor beforehand.