Celebrate Men’s Health Week 2020 with our free Tai Chi Zoom session.
Join Mike Bean from 7 – 8pm on Tuesday 16th June for a free men’s Tai Chi session via Zoom!
Tai Chi combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, Tai Chi is now practised around the world as a health-promoting exercise. Studies have shown that it can help people to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.
Simply contact heather@countydownrcn.com to obtain the link for the session. We hope you enjoy!
