Downpatrick Office 02844612311 / Newtownards Office 02891828884

Celebrate Men’s Health Week 2020 with our free Tai Chi Zoom session.

Join Mike Bean from 7 – 8pm on Tuesday 16th June for a free men’s Tai Chi session via Zoom!

Tai Chi combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, Tai Chi is now practised around the world as a health-promoting exercise.  Studies have shown that it can help people  to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

Simply contact to obtain the link for the session.  We hope you enjoy!

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