The Keeping Well at Home Booklet aims to provide important information to support older people to keep well at home during this lockdown period (and beyond) and prevent further deconditioning.
Linked to this is the Move with Mary series. Move with Mary is a series of five free online exercise videos for every capability, ranging from seated stretches to strength, balance and aerobic exercises.
“To me, movement is life; it is important to keep active. These exercises are nice and gentle and will help you feel good. We have some stretches you can do whilst sitting and moves you can practice while waiting for the kettle to boil or brushing your teeth!”
Lady Mary Peters
For more information visit www.ageni.org/movewithmary or download the booklet now: