CDRCN is offering a free wellbeing progamme for you to enjoy and benefit from the safety for your own home!
All activities are free to participate in but it is essential to pre-register:
Mondays: Tai Chi with Mike, 11am – 12 noon
Tai chi is a slow balanced art form to regulate the mind body and breath. Learn how to relax, strengthen and coordinate the body so you feel energised and stress less all day long.
Tuesdays: Health & Wellbeing with Aleida, 11am – 12 noon
6 interactive sessions promoting health and wellbeing including aromatherapy, herbs for health, positive sleep patterns and techniques for stress reduction
Wednesdays: Movement to Music with Theresa, 11am – 12 noon
Low Impact Movement and Dance, designed for all levels of mobility and ability to improve your fitness levels, including flexibility, balance, posture and co-ordination, increasing your sense of vitality and wellbeing.