Health and Wellbeing
As well as CDRCN’s general coronavirus advice on our COVID-19 Updates page we’re gathering health and wellbeing advice on this dedicated page as well to help everyone look after themselves during these difficult times.
Are you living with chronic pain?
Join us for a FREE 8 week Pain Management programme Via Zoom Starting Wednesday 10 February @ 10.30am For more information contact: info@countydownrcn.com
Mental Health & Money Toolkit
The Mental Health & Money Toolkit is a resource to help you to understand, manage and improve your mental and financial health. This tool kit has been co-produced by Mental Health & Money Advice ( Mental Health UK) along with people who have lived experience...
Newcastle Festival of Life 2020
World Suicide Prevention Day 2020 is on Thursday 10th September. It is an awareness day which aims to provide a worldwide commitment and actions to prevent suicides. This year’s theme is ‘Working together to prevent suicide’ which embodies the work and ethos of...
Test Trace Protect: a step-by-step guide
Along with social distancing and hygiene precautions, testing and tracing is our best chance to protect our communities from coronavirus. Click on this simple step-by-step guide, and follow it to keep us all safer this autumn / winter. Remember - you can spread the...
Tender Notice – Development of Virtual Remote Activities
County Down Rural Community Network is keen to draw up a selected list of individuals who can deliver remote activities to community groups and members of the public via a range of social media platforms including Zoom. To obtain a copy of the Tender Terms please...
SPRING Social Prescribing
Join in the upcoming courses through the SPRING Connect Well project: Good Morning Stretch Bake Along The Secret to Personal Success is Found in Daily Routines Relaxation to Calm Mind, Body and Soul Register for a workshop via the website:...
Keeping Well at Home with Mary
The Keeping Well at Home Booklet aims to provide important information to support older people to keep well at home during this lockdown period (and beyond) and prevent further deconditioning. Linked to this is the Move with Mary series. Move with Mary is a series of...
Beach meditation with Tricia
Most people will not be jetting off to the beaches of sunny Spain this summer 2020, but you can join CDRCN staff member Tricia on her beach meditation - relax and enjoy! https://youtu.be/5ePqb61Bn_o
Spring Social Prescribing – Connect Well
Join Spring Social Prescribing for a series of workshops that can support your health and well-being during these challenging times. Register via www.springsp.org
CDRCN Wellbeing Programme – starting 22nd June 2020
CDRCN is offering a free wellbeing progamme for you to enjoy and benefit from the safety for your own home! All activities are free to participate in but it is essential to pre-register: Mondays: Tai Chi with Mike, 11am – 12 noon Contact lise@countydownrcn.com Tai chi...